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How To Build A Startup On Little Sleep

July 20, 2017
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How To Build A Startup On Little Sleep

Entrepreneurs hoping to get their startups going often have to deal with working on just a few hours of sleep. With the right strategy in place, though, you can have the energy required to keep yourself going strong so that you can achieve all of your goals.

Focus on Proper Diet and Supplementation

By properly focusing on your health, you can have the energy that you need to get through your day even if you did not get a lot of sleep the night before. In addition to eating plenty of fruits and vegetables that are high in antioxidants that support your health all the way down to the cellular level, you can also take a cellular health supplement from ASEA to have more energy.

Design the Right Bedroom Environment

Even if you don’t get a lot of hours of sleep, you will feel better if those few hours are truly restful. In order to get your body ready for a solid night of rest, even if it’s just for five hours, set up your bedroom so that it is dark and quiet. This will help your body achieve REM sleep, which is deep sleep. Whether you have to add some blackout curtains to your windows or move the television to another room, these small changes will make a big difference in the quality of your sleep.

Get a Great Team Together

Although you might want to do the majority of the work for your startup yourself because your brand is such a personal project, getting a solid team together could definitely allow you to get more done in a shorter amount of time. Don’t be afraid to delegate some tasks to other talented professionals who can help you with everything from accounting to marketing and everything in between. In this way, you can focus on the most important aspects of getting your business going, and you can do it all on little sleep.

Add Napping to Your Day

If you did not get a lot of sleep overnight, you can certainly nap for short periods of time during the day in order to recharge your batteries. Quick naps that take up only about 15, 20, or 30 minutes of your day will be just what you need to boost your energy and get through an additional few hours until your workday is complete.

Figure Out How Much Sleep You Really Need

Finally, try to figure out just how much sleep you really need to function. If it is as little as three hours, great, but if you need more, then you know that you should make it a point to rejuvenate your body at night for a longer period of time. Getting enough rest is key to your ability to be productive, so you shouldn’t ignore what your body is telling you.

By implementing the tips above, you could build your startup on just small amounts of sleep, and you may be surprised by how much you can get done and how good you feel along the way.